THE ART OF PACING There is an uncanny ability among some runners to be able to hit, within a second, with no technology or external...

If you've been around the Hardloop program long enough you have heard the term "chilling it, or killing it", and 90% of the time we are...

There seems to be a growing confusion and poor methods being used lately with what to do the final 1-3 weeks leading into a race. An all...

The online coaching platform is great for individualized training programs and for athletes that can not commit to scheduled group runs....

Here it is, everything you have been dying to know on how to get to that next level of performance. The secret is… consistent training....

“Practice makes perfect”, it couldn’t be any truer than in running. To become a better runner, you have to run, a lot. Coach Calum Neff...

Training with technology is great, a GPS watch used in collaboration with FinalSurge program provides an automatic running log, immediate...

Benefits and guidance to summer training, building the aerobic engine.